Suicide Prevention Month: Your Life Matters

Sept.15, 2024

Here at Shangri'La, September is special to for several reasons. It's the start of one of my favorite times of year.....Autumn! It's also the birthday month of two of my favorite people in the world....my son (9/20) and my mom (9/23). Last but not least, September is recognized as National Suicide Prevention Month. Losing two very close friends to suicide inspired me to become an advocate for mental wellness & suicide prevention and taught me the importance of checking up on our loved ones and noticing the signs of a potential mental health crisis.

I learned the hard way that signs aren't always obvious, but there are things we can look out for: withdrawing from family/friends, sudden traumatic events such as divorce, job loss, financial issues or death of a loved one, sudden mood changes, increased use of alcohol/drugs or other "risky" behavior & talks of suicide or feeling like a failure/burden. If you notice any of these signs or if anything looks/feels "off", please don't ignore it. Here are some thingss you can do to help:

• Start a conversation and don't be afraid to ask them directly if they're having thoughts of suicide. It can be difficult and uncomfortable, but it could actually be the lifeline they need and could help save a life.

• Listen without judgement. Let them talk about what they're going through without interrupting, judging, offering quick fixes.

• Encourage professional help. Suggest they reach out to a therapist, counselor or suicide prevention specialist. Offer to help them find resources or even accompany them if possible

• Stay connected. Follow up with them regularly. Your continued support can make a big difference.

• Know your limits. Understand that you're not expected to be a therapist. If someone is in immediate danger, call 911or a mental health professional. Last but not least, never put yourself in danger and make your mental health a priority.

Remember, if you or anyone you know is experiencing a mental crisis, help is available 24/7 with the Suicide & Crisis Hotline by calling or texting 988

Shangri'La Candle Co products & services are designed to encourage & support mental wellness and selfcare. As a show of dedication to our mission, we plan to donate a portion of all future proceeds to charities for mental health, suicide prevention & domestic violence awareness. We thank you for your business and continued support.

Sincerely, Brandi

Owner/CEO Shangri'La Candle Co

National Mental Health Awareness Month

International Women's Day

March 8, 2023

Beginning in 1910, March 8th became annually observed as International Women's Day. This day serves as a focal point in the Women's Rights movement, bringing attention to issues such as gender equality, and violence & abuse against women. It is also a global day celebrating the social, economic, cultural and political achievements of women. Shangri' La Candle Co is dedicated to acknowledging women's resilience and accomplishments in the face of adversity through the years. This includes our mothers, grandmothers, aunts, sisters, wives, daughters and OURSELVES! Often times, women are the backbone of the family, putting their personal, emotional & mental health needs on hold. In honor of all the amazing women in the world, we encourage self-care as it's a reflection of self-love and it's something that all women need and deserve. On this International Women's Day, Shangri' La Candle Co wants to say "thank you" to all of the special women in our lives for their constant love, support & sacrifices they make for their families.

Sincerely,

~Brandi B~